Lamb, Veal, and Game Products

Calories in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

337 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 337 Calories from Fat 229
% Daily Value*
Total Fat 25g
38%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 84mg 4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 337 calories in 128 grams of Lamb, shoulder,. With 259 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, shoulder, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches trimmed 1/4" choice cooked roasted fat lean separable lamb shoulder whole arm and blade


Macronutrients split

34.0% Proteins
0.0% Carbohydrates
66.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.